Byline: Joyce Rosencrans Scripps Howard
Tired of chicken breasts, even though they're a fairly low-fat protein choice? Put strips of sauteed chicken in an easy tomato sauce for pasta. Choose either thin spaghetti or vermicelli and be careful not to overcook it.
Mediterranean seasonings for the sauce include rosemary, an herb that thrives as an evergreen shrub in sunny climes; its scent is reminiscent of pine. Use fresh rosemary if you have it in an herb garden; sometimes it's sold in supermarket produce departments. It keeps very well in the refrigerator, especially if sold in a resealable plastic bag.
The needles of dried rosemary can be rather …
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